1 Year ago I was started my career in office job, I was feeling so tiredness everyday after the evening. I am getting so depression because I can't managing my work and tasks not being completed end of the day.
Once a day My best senior and friend met me and give suggestion about changing lifestyle by eating energy foods. I don't understand that food is really helpful for energy So I need to confirm for health tips and information. I lot of watched Youtube videos and read blogs, article, quora many platforms.
They are providing same information like my senior. So I just follow them instructions.
A few months ago I can't imagine I got some good results. My daily basis fruits are banana, apple, dark chocolate, lemon, spinach, potato yogurt and soybeans. Eating them in good way you get incredible health benefits.