My friends ask me to eat apple, Guava, Banana, Papaya, Sapota, etc. I can't eat everything each day (can't afford to be honest). Is there a table I can follow?
If immediate not wrong, 10 almond is the best to take daily in start of the day.
Thank you for the response. Just want to know, whether 10 almonds will increase the body temperature and will lead to other side effects? Is 5 an optimal no?