My friends ask me to eat apple, Guava, Banana, Papaya, Sapota, etc. I can't eat everything each day (can't afford to be honest). Is there a table I can follow?
If immediate not wrong, 10 almond is the best to take daily in start of the day.
Thank you for the response. Just want to know, whether 10 almonds will increase the body temperature and will lead to other side effects? Is 5 an optimal no?
Raisins are made from dehydrated grapes and are used in both sweet and savoury food preparations. They are good for health and have been known to reduce acidity and help in digestion.
The dry fruits are rich in vitamins, proteins, minerals and natural sugar and is believed to provide relief from constipation, apart from treating anaemia.
Dates are an excellent source of Iron and hence extremely beneficial for people to stay fit.