Well, a lot of medical experts say that sleeping without a pillow is a good practice but I believe it is more of a personal choice. Having said that I would also like to bring out certain benefits about sleeping without the pillow:
4 Benefits of Sleeping Without a Pillow
While sleeping with or without a pillow is a personal preference, there are some medical experts that believe there are real benefits of sleeping without a pillow.
Some argue that sleeping without a pillow is the healthiest method of sleeping as it greatly benefits the spine. Sleeping on your back without a pillow allows the spine to rest sully with the natural curves of the body. When you sleep with a thick pillow it can displace the spine.
Others argue that sleeping without pillows can help reduce wrinkles and other often considered unappealing facial features. This can be attributed to the fact that the face is not being squished against a pillow.
Some argue that pillows interfere with quality sleep, especially when people use the wrong pillow. Sleeping without a pillow helps ensure quality sleep because the body is allowed to be at a normal level and not elevated like with a pillow.
The people that believe sleeping without a pillow is best for you argue that sleeping with a pillow can be a main source of shoulder and neck pain. It is still good to do stretches and use heat packs, but they say that the best way to alleviate neck pain is to sleep without a pillow.