I'd like to know how much exercise (in terms of the minutes or calories lost) is required for women in their 20s. And will a sedentary lifestyle affect health at a stage?
There's a big difference between how we should work out in our 20s and how we should work out when...we're no longer 20.
Read more: http://www.oprah.com/health/exercise-for-your-20s-30s-40s-50s-and-60s_1#ixzz4L4e3eeYw
Hi Nifty.. Its recommended to exercise for atleast 1 hour a day, 5 days a week for a woman in her 20s.
Here are some great workout tips for women- http://www.shape.com/fitness/workouts/10-best-exercises-womenSedentary lifestyles do hurt everybody's health by lowering blood circulation and affecting brain function at large. That is even a little exercise is recommended for depression.
You need not do much in your 20s however, to stay fit and healthy you must do 30 minutes or Cardio and 60 minutes of Straight Cardio. 30 minutes of weight training is a very much necessary. Hope this helps.