Tips for perfect body shape:
- Drink plenty of water
- Never miss your exercise
- Never skip your breakfast
- Get enough sleep
These are the tips to decrease percentage of fats from your body, but it doesn't mean that you will get skinny. Every gene is unique and according to which your body structure is defined.
If you are healthy enough then body structure doesn't matter. And to stay healthy regular health checkups are important. Get full body checkup from Indus Health Plus which includes BMI calculation also to define the percentage of fats in your body.
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