Please guys, help me out with this, am confused and supposed to reduce weight in 3 months as in am getting married!
plzz try LCHF Diet or Keto diet it will help you a lot
Here is the link: https://www.healthlibrary.in/5-healthy-weight-loss-diet-eat-and-see-the-difference/
Glucomannan is one of several weight loss pills that has been proven to work.
Drink the juice of fresh fruits and vegetables or you could also eat them raw, eating them raw is in fact a better option.