Cholesterol levels can be reduce with the help of dietary and lifestyle changes. Here are the tips:
1.Avoid high saturated fats & high cholesterol rich foods like red meat, fatty dairy products, coconut oil, egg yolk etc.
2.Prefer more fiber containing food like oats, black beans, sweet potatoes, carrots, beet root, oranges, pear, apricot etc.
3.Maintain healthy weight
4.Go for regular health checkup to monitor your cholesterol levels.