Nowadays I feel like getting anger and being sad for all the situations! I dunno it's killing my mental health. So please help me out
Eat a solid eating regimen. All around fed bodies are better arranged to adapt to pressure, so be aware of what you eat. Begin your day ideal with breakfast, and keep your vitality up and your mind clear with adjusted, nutritious dinners for the duration of the day.
Every morning go for yoga and exercise, morning sunlight reduce your mental stress.
May be within a week go for movie.
Focus on wark, what you planned for your life, job, career and anything Important.