This is hard to answer because there is a sever lack of info to work with. Age, height, weight, etc.
Are necessary for a better "more tailored" result. High protein, high carb foods will work wonders. A
good workout regiment, to wave off fatness must be established and maintained. Get your Dr's O.K.
before you start! and i'm sure the good Doc. will help out with a good program. Good Luck. Stick to it and be patient! Results may come slowly but, it's some good time if you understand the process.Peace out and enjoy..