What goes into a perfect breakfast?
Hi @shruthi! I just finished reading an article and checked this forum to find that you asked a question about breakfast, the same topic my article was about. Check it out to get answers for your perfect kind of breakfast https://www.healthlibrary.in/top-7-healthiest-foods-breakfast-ever/
Hi @shruthi - a perfect breakfast for me would be a slice of brown bread, an egg white and some fresh fruit juice to wash it down.
Breakfast is the most important day of your life. Also since your body is very active at this time you end up digesting faster. A healthy breakfast is a heavy breakfast with anything homemade that you wish to eat.